Swedish massage

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

Make sure that your massage therapist has the proper training, licensing, and certification. Ask to see their most recent credentials.

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

A growing body of medical research and ancient practices suggest that pressure points on the feet can be used to treat conditions in different parts of your body.

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

Massage has been practiced over thousands of decades. There are more than 80 massage therapy options available today. You can choose from a variety pressures, movements, or techniques. All involve the manipulation of soft tissues and muscle with your hands. Sometimes, even forearms (or elbows) or feet can be used.

In Japanese, shiatsu means "finger pressure." The therapist applies rhythmic pressure to specific points of the body for shiatsu massage. These points are called "acupressure points" and are thought to be vital for the flow of the body’s vital energy, chi. These points can be blocked by shiatsu massage, according to proponents.

Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.